Tag Archives: tips on losing weight

Dieting on a Budget

It might seem to be very hard to be able to follow a diet without emptying your pockets. The diet should help you lose weight, not drain your bank account. Hence, we come back to give you the best tips on how to lose weight eating healthily while, at the same time, not spend a [...]

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How to stay on track and keep the weight off

Most of us find it easy to start something. Whether it is a new project, a new life, or a new diet, the novelty of it all helps us to cope with our new ventures and daily missions. But how do we make sure we stay on track when the high expectation and good intentions [...]

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Fizzy Drinks are the Enemy

For a healthy lifestyle, it is important to acknowledge the little habits of ours that damage our health that we might not be able to see straight away. Most of use exercise regularly (on and off), try to eat healthily every day and have regular medical check-ups. However, when was the last time you had [...]

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